Adult bullying is one of the most under-recognised forms of abuse. It rarely looks like schoolyard cruelty. Instead, it hides in plain sight — dressed as gossip, exclusion, reputation damage, emotional manipulation or ignoring. It’s not simply “conflict” or “personality clashes.” It’s a calculated effort to control, discredit, or diminish another person’s voice.

As Ryan Hwa wrote,

And perhaps this is where courage begins — not in confrontation, but in clarity. When we see through manipulation, when we name the harm without becoming hardened by it, when we choose to keep our hearts tender yet guarded by truth.

For those who have walked through this quiet cruelty, know this: your compassion is not weakness. Your kindness is not naivety. The Lord sees what is said in secret, and He vindicates those who trust in Him.

💡 Reflection:

• Have you ever downplayed or excused emotional manipulation because it didn’t look like “real abuse”? 🤔

• What boundaries could you strengthen to protect your peace and honour your worth? 🤔

🎺 Affirmation:

My kindness is strength, not surrender. I am protected by truth, guided by grace, and no longer available for emotional games.

🙌 Prayer:

Heavenly Father, thank You for being my Defender and my Peace. Heal the wounds caused by hidden cruelty. Teach me to walk in truth without bitterness and to guard my heart without walls. Help me forgive wisely and love without losing myself. In Jesus’ Name, Amen.