Emotional wellness is something we all crave, yet it often feels just out of reach. I’ve found that tapping into healing 💔heARTs💖 techniques can be a powerful way to unlock that wellness. It’s not about being an artist or creating a masterpiece. It’s about expressing what’s inside in a way that words sometimes can’t capture. Have you ever felt that?🤔 That urge to let your feelings flow freely, without judgement or expectation?🤔 That’s where the magic begins. When I first

Face Everything and Rise Fear often feels like an impenetrable wall standing between us and the life God has promised. It whispers: "...

I’ve always believed that creativity is more than just making something beautiful. It’s a journey inward, a way to connect with something deeper inside ourselves. When I first started exploring artistic practices, I didn’t expect how profoundly it would change me. It’s like opening a door to a room I didn’t know existed - a place where healing, faith, and expression meet. If you’ve ever felt stuck, overwhelmed, or just searching for meaning, you might find that creative outle

I never imagined that picking up a paintbrush or scribbling in a journal could change my life. But here I am, sharing how healing through artistic expression has transformed my emotional and spiritual well-being. It’s not just about making art; it’s about making space for your soul to breathe, to process, and to grow. If you’ve ever felt stuck, overwhelmed, or disconnected, this might be the gentle nudge you need. Why Healing Through Artistic Expression Matters Have you ever

When one chooses healing, the whole family begins to breathe There’s a kind of courage not often celebrated — the kind it takes to stand up to patterns so familiar they almost feel like family. The ones that whisper, “This is just how we are,” even when they’re slowly suffocating us. Some of the chains we carry didn’t begin with us. They were forged in generations past — in households where silence was survival, where anger simmered just beneath the surface, where avoidance m

When passivity opens the door, destruction walks in Throughout history, the story of Ahab and Jezebel has echoed like a warning bell for every generation. Ahab, though king, abdicated his God-given responsibility to lead with courage and integrity. His silence and passivity opened the door for Jezebel’s manipulation, intimidation, and destruction to wreak havoc on the nation. 📖 “And so it was, while Jezebel massacred the prophets of the Lord, that Obadiah had taken one hundr

A reflection on identity, destiny, and the sacred gift of names A name is the greatest connection to our identity and individuality. Some might say it is the most important word in the world to a person. When someone remembers our name, it makes us feel seen, respected, and valued. It leaves a mark. From the moment we are born, we are given a name — an identifier that holds our story. Some of us carry nicknames, while others change their names later in life. However, the comm

Rooted in Faith, Blooming in Love Just as a tree draws life from its roots and spreads its branches wide, our lives flourish when grounded in the values Christ calls us to live by. These values shape how we love, serve, and walk with integrity each day. They are not simply aspirations but guiding truths that keep us steady in every season. The Foundation of Our Lives 🌳 Faith — The centre and anchor of life. Faith is the root system that draws deeply from God’s living water.

Rejecting violence and the celebration of harm I am appalled. Social media, a place meant to connect people, has instead become a breeding ground for mockery and cruelty whenever someone dies. To watch laughing emojis, careless comments, and even celebrations in response to the death of a 31-year-old husband and father is heartbreaking. There is something deeply wrong when a person is not allowed to freely hold or teach a different view without fear of being silenced by viole

Honouring the gift of life by slowing down Sometimes we need the gentle reminder: Deadlines, to-do lists, responsibilities — these things never truly end. The world keeps demanding, and if we let it, our energy and joy will be poured out until there is nothing left. Yet here is a truth worth holding close: You — your body, your soul, your heart — cannot be replaced. Your health, your soul, and your heart matter more than any unfinished task. Last week, Clive forwarded me a vi

When control disguises itself as love, only Christ can reveal the truth and bring freedom. Witchcraft Beyond the Obvious When we hear the word witchcraft, our minds often turn to dark rituals, spells, or occult practices. Yet Scripture paints a broader picture. In Galatians 5:19–21, witchcraft is listed among the works of the flesh — showing us it isn’t just about the occult, but about the heart’s posture of control. “For rebellion is as the sin of witchcraft, and stubbornnes

A holy posture of heart, anchored in faith and love The way we think shapes the way we live. A Christ-centred mindset is not about striving harder but about surrendering deeper — allowing the Holy Spirit to transform our thoughts, align our attitudes with God’s truth, and guide our steps in love. These seven anchors of mindset remind us that when our minds are renewed in Christ, our lives can bear lasting fruit for His Kingdom. M — Mastery (of Mind & Spirit) Mastery begins wi

Learning to ask without fear, and to receive without shame Love to me has always been spelt T.I.M.E.  first, affirmation next and then touch. However, due to trauma of neglect, I had decided very early in life that I wouldn't need any of them, leaving me with a double-bind — the longing for what God designed me to need, and the vow made in the ache of neglect to deny those very needs.   📖 "It is not good that man should be alone." — Genesis 2:18 (NKJV) Even from the very beg

You can’t shortcut trust. Not in leadership. Not in ministry. Not in business. Not in life. You have to earn it — one conversation, one small act of integrity, one follow-through at a time. Every pitch, every project, every promise is an opportunity to either build trust or break it. And while trust grows slowly — like roots deepening quietly beneath the surface — it can be lost in a single moment. A misaligned value. A careless word. A missed opportunity to really see someon

"Because healing isn’t just a process — it’s a promise." What if healing was never meant to be a finish line but an unfolding — a sacred invitation back to wholeness? What if healing wasn’t just recovery, but rebirth ? This is the heart behind Healing 💔heARTs💖  — not simply a message I share, but a movement etched into canvas, colour, and Spirit-breathed expression. A visual reflection of the sacred journey from ashes to beauty, from silence to song. I’ve lived it. Maybe yo

I recently sat with a dear friend in my studio — a space where many tears have been poured into paint — and what she shared broke my heart. She works in a church office. And yet, the words that surfaced were not what you’d expect from a place of faith: bullying, manipulation, dishonour, control. She feels silenced. Afraid. Wounded by the very leaders who should be carrying the heart of Christ. Sadly, her story is not isolated. Over the years, I’ve heard many such testimonies

There’s a billboard I came across recently. It said: “If your art helped you survive something… it’s already a masterpiece.” And I...

We often see failure as something final — a sign that we weren’t good enough, strong enough, or worthy enough. But what if failure was...