A gentle revelation of fear exchanged for God’s design From the time we are small, labels can cling to us like invisible cloaks. Perhaps you were called “the shy one” at school, or quietly compared to a louder sibling. At first, these words might seem harmless. Yet over time, they take root and begin shaping the way we see ourselves. Shyness becomes a cage, a false identity stitched into our story. I know this well, because I once believed that was who I was. The “quiet one.”

Healing is a journey we often take alone, but what if it didn’t have to be that way? What if the path to emotional and spiritual restoration was something we walked together, hand in hand, through shared experiences and creative expression? I’ve found that when we come together as a community, something magical happens. The wounds we carry begin to soften, and a new sense of unity emerges. This is the heart of collective healing methods, a powerful way to mend not just oursel

A gentle unpeeling: discovering the canvas God painted before the world began For decades, I believed I was an introvert. I wore the label of “shy,” carrying social anxiety like an invisible cloak. It felt like part of my personality — something permanent. Yet one day, I heard a statement that stopped me in my tracks: “If you’re painfully shy, it would behove you to ask the Holy Spirit if that is an inner healing issue.” So I asked. Holy Spirit, in His gentleness, began to pe

There’s something deeply comforting about holding a book filled with memories you’ve carefully gathered over time. It’s not just about photos; it’s about the stories, the emotions, and the moments that shaped us. I’ve found that creating personalised photo collections is more than a hobby - it’s a way to heal, to reflect, and to celebrate life’s beautiful imperfections. When life feels overwhelming, flipping through those pages can feel like a warm hug from the past. The Powe

It’s an honour and a privilege to serve you. Whether you know me through art, healing gatherings, or a quiet moment of prayer – thank you for being here. I’ve been reflecting lately on the power of saying yes  to leadership. Not the loud, polished kind. But the sacred, surrendered kind – the kind that whispers, “Here I am, Lord, use me.” Because the truth is, I didn’t say yes out of confidence. I said yes out of surrender. My journey into leadership didn’t begin with a platfo

A Celebration of Colour, Connection, and Grace Our final Healing 💔heARTs💖 Community Paint Party for 2025 at Mairangi Bay Community Church As this beautiful year draws to a close, I’d love to invite you to join me for one last creative gathering before we pause for the summer — a Community Paint Party  filled with laughter, colour, and connection. 🗓 Date:  Saturday, 22 November 2025 🕓 Time:  4:00 pm – 6:30 pm 📍 Location:  Mairangi Bay Community Church This month’s paintin

I never thought art could be a sanctuary until I found myself drowning in a sea of emotions I couldn’t quite name. Have you ever felt that way? 🤔Like your heart is carrying a weight too heavy to bear, but words just don’t cut it? 🤔That’s where healing through creative arts stepped in for me. It wasn’t just about painting or drawing; it was about unlocking a part of myself I didn’t know needed saving. Why Healing Through Creative Arts Matters When life gets messy, sometimes

A prophetic blessing of freedom and childlike delight Not long ago, a prophetic word was spoken over me. It began with something as...

When I first encountered art inspired by faith, I didn’t expect it to touch me so deeply. It wasn’t just about pretty pictures or religious symbols. It was about a journey - a spiritual journey that invited me to explore my own heart, my own struggles, and my own hope. Have you ever felt that pull? That quiet nudge to express something too big for words? That’s where faith and creativity meet in the most beautiful way. I want to share with you how this kind of art can become

There is a melody that often rises up in my heart:🎼 “The name of the Lord is a strong tower; the righteous run into it and they are safe.”  🎶 It’s more than a song; it is Scripture woven into music, anchoring me when life feels overwhelming. 📖 “The name of the Lord is a strong tower; The righteous run to it and are safe.” — Proverbs 18:10 (NKJV) The Tower That Holds Us Secure We all seek safety. Some of us try to find it in relationships, finances, routines, or control. Ye

The unseen inheritance of spiritual compromise When my husband and I chose our wedding date — 31 October 1992 — we were very intentional. We wanted a day unshared by birthdays or other special events, a date that would belong solely to us. Back then, Halloween hadn’t yet reached South African shores, so the idea of our anniversary clashing with it never crossed our minds. Three decades later, it still grieves me that this day, sacred to us as a celebration of covenant love, i

Healing is a journey we often think of as deeply personal. But what if I told you that healing can be so much more when it happens within a community? 🤔 When we come together, sharing our stories, our pain and our hopes, something magical unfolds. It’s not just about mending wounds alone; it’s about restoration that lifts everyone involved. I’ve walked this path, and I want to share what I’ve learned about the power of healing in communities. Why Healing in Communities Matt

Sometimes, the words we speak aren't the ones our hearts truly long to say. Charles C. Finn’s poem, written nearly sixty years ago, still resonates today. It captures the aching plea to be seen beyond the façade. We yearn to be held in those trembling spaces where masks are crafted from fear, rejection, or shame. I read these words and feel their resonance deep within. For most of my life, I, too, have worn a mask to shield the fragile child within. How often have I smiled wh

Emotional wellness is something we all crave, yet it often feels just out of reach. I’ve found that tapping into healing 💔heARTs💖 techniques can be a powerful way to unlock that wellness. It’s not about being an artist or creating a masterpiece. It’s about expressing what’s inside in a way that words sometimes can’t capture. Have you ever felt that?🤔 That urge to let your feelings flow freely, without judgement or expectation?🤔 That’s where the magic begins. When I first

Face Everything and Rise Fear often feels like an impenetrable wall standing between us and the life God has promised. It whispers: "...

I’ve always believed that creativity is more than just making something beautiful. It’s a journey inward, a way to connect with something deeper inside ourselves. When I first started exploring artistic practices, I didn’t expect how profoundly it would change me. It’s like opening a door to a room I didn’t know existed - a place where healing, faith, and expression meet. If you’ve ever felt stuck, overwhelmed, or just searching for meaning, you might find that creative outle

I never imagined that picking up a paintbrush or scribbling in a journal could change my life. But here I am, sharing how healing through artistic expression has transformed my emotional and spiritual well-being. It’s not just about making art; it’s about making space for your soul to breathe, to process, and to grow. If you’ve ever felt stuck, overwhelmed, or disconnected, this might be the gentle nudge you need. Why Healing Through Artistic Expression Matters Have you ever

When one chooses healing, the whole family begins to breathe There’s a kind of courage not often celebrated — the kind it takes to stand up to patterns so familiar they almost feel like family. The ones that whisper, “This is just how we are,” even when they’re slowly suffocating us. Some of the chains we carry didn’t begin with us. They were forged in generations past — in households where silence was survival, where anger simmered just beneath the surface, where avoidance m

When passivity opens the door, destruction walks in Throughout history, the story of Ahab and Jezebel has echoed like a warning bell for every generation. Ahab, though king, abdicated his God-given responsibility to lead with courage and integrity. His silence and passivity opened the door for Jezebel’s manipulation, intimidation, and destruction to wreak havoc on the nation. 📖 “And so it was, while Jezebel massacred the prophets of the Lord, that Obadiah had taken one hundr

A reflection on identity, destiny, and the sacred gift of names A name is the greatest connection to our identity and individuality. Some might say it is the most important word in the world to a person. When someone remembers our name, it makes us feel seen, respected, and valued. It leaves a mark. From the moment we are born, we are given a name — an identifier that holds our story. Some of us carry nicknames, while others change their names later in life. However, the comm