Uncovering the hidden narratives that shape your reactions, relationships, and sense of self Have you ever felt like you’re fighting an invisible enemy in your own mind?🤔 Or notice how a single careless word can unravel your entire day?🤔 Many of us find that certain truths we know intellectually just don’t seem to “stick” in our hearts. The reality is that our lives are often shaped by hidden beliefs and past wounds we aren't even aware of. They act as an unseen architect,

A sacred reflection on faith, healing, courage, and the quiet victories that carried me through As the final hours of 2025 settle gently into stillness, I pause, not to rush into what is next, but to honour what has been. This year did not arrive with loud triumphs or easy resolutions. It unfolded slowly, faithfully, often quietly, like a tapestry woven thread by thread in places only God and I could see. 2025 was not a year of avoidance. It was a year of facing. Facing truth

A visual map of grace, mercy, and calling shaped by love and woven together in Christ There comes a moment in every faith journey when we stop asking, “What should I do?🤔”  and begin asking, “What has God already placed within me?🤔” The Scriptures remind us that calling is not something we manufacture through effort or ambition. It is something we receive , steward, and grow into through obedience and surrender. 📖 " Having then gifts differing according to the grace that i

A Gentle Reckoning of Faithfulness, Courage, Creativity, and Return Last year didn't just show me how much I could produce. It revealed where I chose to remain faithful and where God quietly invited me to deeper alignment. Where I Showed Up Consistently I showed up in writing. Here, truth, prayer, and reflection found their voice. I also committed to Speakers Tribe, practising speaking and leadership even when my confidence wavered. I chose courage over comfort, presence over

When I first picked up a paintbrush, I believed that I couldn't paint and I wasn’t sure what I was looking for. I just knew I needed a way to express the storm inside me. Art became my refuge, a place where my heart could speak without words. Over time, I discovered that creating spiritually inspired creations wasn’t just about making something beautiful. It was about healing, about connecting with something deeper, something sacred. And that’s what I want to share with you t

Shame is a thief. It creeps into the hidden places of our hearts, whispering lies that sound like truth. It doesn’t live in the realm of logic, because shame is not about reason. It lives in the shadows of the amygdala, where fear and survival reside. Guilt says, “I made a mistake.”  Shame says, “I am a mistake.” When I first encountered the Loved, Chosen & Free  seminar in May 2020, I discovered that my whole life had been shame-based. That realisation was confronting, but i

Living the Kingdom Culture of Kindness, Courtesy, and Consecrated Responses "Be careful how you handle any soul in the flesh; you cannot see their rank in the spirit. The one you belittle may be a gatekeeper of your tomorrow—an unseen throne in God’s courts. Walk in honour, for heaven hears your tone before the world sees your deed. — Steve De’lano Garcia ”   Those words stir something deep in me — not fear, but reverence. A holy awareness that every person I encounter bears

I never imagined that picking up a paintbrush or moulding clay could change my life. But here I am, sharing how artistic healing practices have transformed my emotional landscape in ways I never thought possible. If you’ve ever felt stuck, overwhelmed, or just plain lost in your feelings, this might be the gentle nudge you need. Artistic healing isn’t about creating a masterpiece. It’s about expressing what words can’t capture. It’s messy, raw, and deeply personal. And it’s

Rewriting our relationships in Christ’s love By the time I was six, I had already concluded that relationships would not last. After being the “new kid on the block” five times before age six, the pattern was painfully set. Thirteen schools and thirty-four homes by the time I reached eighteen only helped to cement this judgment about life and people. This belief—that relationships don’t last—became a hidden blueprint for my adult life. It led me to brace for rejection, to wit

Healing is a journey we often take alone, but what if it didn’t have to be that way? What if the path to emotional and spiritual restoration was something we walked together, hand in hand, through shared experiences and creative expression? I’ve found that when we come together as a community, something magical happens. The wounds we carry begin to soften, and a new sense of unity emerges. This is the heart of collective healing methods, a powerful way to mend not just oursel

There’s something deeply comforting about holding a book filled with memories you’ve carefully gathered over time. It’s not just about photos; it’s about the stories, the emotions, and the moments that shaped us. I’ve found that creating personalised photo collections is more than a hobby - it’s a way to heal, to reflect, and to celebrate life’s beautiful imperfections. When life feels overwhelming, flipping through those pages can feel like a warm hug from the past. The Powe

I never thought art could be a sanctuary until I found myself drowning in a sea of emotions I couldn’t quite name. Have you ever felt that way? 🤔Like your heart is carrying a weight too heavy to bear, but words just don’t cut it? 🤔That’s where healing through creative arts stepped in for me. It wasn’t just about painting or drawing; it was about unlocking a part of myself I didn’t know needed saving. Why Healing Through Creative Arts Matters When life gets messy, sometimes