The quiet that follows conflict may seem calm to an adult, yet to a child, it hums with unspoken tension. It can feel louder than the argument itself. The air feels heavy, the smiles feel strained, and love feels distant.

Children often internalise it as danger, not peace. They learn to tiptoe through rooms heavy with unspoken words, reading emotional weather forecasts in facial expressions, tone shifts, or the absence of sound.

They learn to read the pauses between words, the footsteps in the hallway, and the sighs behind closed doors. They come to fear silence as much as anger, because silence, too, can wound. 💔

I know that silence well. It followed me from childhood into adulthood, shaping how I handle conflict even now. I went from locking myself in the closet as a little girl, to sitting on roofs and in trees as a child, then hiding in my room and finally, becoming a house mouse. “It’s followed me through childhood all the way into adulthood”— holds the weight of both grief and recognition. That awareness is where healing begins. It names what so many carry quietly: that fear of stillness, that unease when calm feels unsafe because it once meant disconnection.

My familiar habit has always been to withdraw — to retreat into stillness, to maintain peace by disappearing into quiet. Yet God has been gently teaching me that silence need not always mean danger. When surrendered to Him, it can become a sanctuary of peace — a place where He heals the echoes of fear and fills the space with His presence.

He speaks not through the chaos, but through the calm that follows it. His voice is gentle, yet it restores courage, allowing the frightened child within to breathe again.

💡 Reflection Prompts

• What memories or emotions surface for you when silence feels heavy or unsafe?🤔

• How have past experiences shaped the way you respond to conflict or withdrawal today?🤔

• What does it look like for you to invite God into the silence — not as a void, but as a place of peace?🤔

• What gentle step could you take this week to speak, reconcile, or rest rather than retreat?🤔

🎺 Affirmation

I no longer fear the quiet. With God beside me, the silence is no longer empty — it is a sacred space for healing and truth to grow.

🤲🏻 Prayer

Lord, You see the child within me who learned to hide when the shouting stopped and the silence began. Teach me that not all quiet is dangerous. Fill those spaces with Your love, so that I may no longer retreat from peace but rest in it. Heal the parts of me that still tremble when calm comes, and teach me to trust Your stillness as safety. In Your presence, may my silence become prayer, and my heart find rest.

In Jesus' Name, Amen.