Shame is a thief. It creeps into the hidden places of our hearts, whispering lies that sound like truth. It doesn’t live in the realm of logic, because shame is not about reason. It lives in the shadows of the amygdala, where fear and survival reside. Guilt says, “I made a mistake.”  Shame says, “I am a mistake.” When I first encountered the Loved, Chosen & Free  seminar in May 2020, I discovered that my whole life had been shame-based. That realisation was confronting, but i