A reflection on how belief steadies the mind, strengthens the body, and shelters the heart Faith holds a mysterious power over the human experience. It reaches deeper than optimism and stretches further than mere positive thinking. Faith anchors the soul to Someone greater, and in doing so, it steadies the body and quiets the mind. Scientists have spent decades studying what believers have always sensed intuitively: faith heals in ways both seen and unseen. Faith brings emoti

A Gentle Reckoning of Faithfulness, Courage, Creativity, and Return Last year didn't just show me how much I could produce. It revealed where I chose to remain faithful and where God quietly invited me to deeper alignment. Where I Showed Up Consistently I showed up in writing. Here, truth, prayer, and reflection found their voice. I also committed to Speakers Tribe, practising speaking and leadership even when my confidence wavered. I chose courage over comfort, presence over

I never imagined that picking up a paintbrush or moulding clay could change my life. But here I am, sharing how artistic healing practices have transformed my emotional landscape in ways I never thought possible. If you’ve ever felt stuck, overwhelmed, or just plain lost in your feelings, this might be the gentle nudge you need. Artistic healing isn’t about creating a masterpiece. It’s about expressing what words can’t capture. It’s messy, raw, and deeply personal. And it’s

Healing is a journey we often take alone, but what if it didn’t have to be that way? What if the path to emotional and spiritual restoration was something we walked together, hand in hand, through shared experiences and creative expression? I’ve found that when we come together as a community, something magical happens. The wounds we carry begin to soften, and a new sense of unity emerges. This is the heart of collective healing methods, a powerful way to mend not just oursel

I never thought art could be a sanctuary until I found myself drowning in a sea of emotions I couldn’t quite name. Have you ever felt that way? 🤔Like your heart is carrying a weight too heavy to bear, but words just don’t cut it? 🤔That’s where healing through creative arts stepped in for me. It wasn’t just about painting or drawing; it was about unlocking a part of myself I didn’t know needed saving. Why Healing Through Creative Arts Matters When life gets messy, sometimes